Know the risks and red flags of sports betting
Sports betting advertising is everywhere. It makes betting seem normal and increases the temptation to start gambling.
The problem is gambling-related harm can sneak up on you. That's why it’s so important to take steps to protect yourself and the people you care about before it affects your wellbeing.
To check if you’re at risk of gambling-related harm, think about:
- how much you gamble—if gambling is your main interest, you might be missing out on healthier hobbies and pastimes and could be at risk of harm
- why you gamble—be honest with yourself; if you’re doing it to escape problems, you're more likely to experience harm.
Understand the risks
The more you gamble the more likely you are to experience negative consequences. One in 5 adults who suffer serious harm from gambling began before they turned 18.
Young people are more at risk of harm from sports betting. You could even experience gambling harm before you reach your 20s.
How to recognise gambling harm
Gambling harm includes:
- relationship difficulties
- health problems
- emotional or psychological distress
- financial problems
- issues with work or study.
Watch for the red flags
Sports betting (or any type of gambling) can quickly get out of hand and affect your wellbeing. Knowing the signs of unsafe gambling could help prevent you (or someone you care about) experiencing gambling-related harm.
Watch out for these signs:
- becoming secretive, not communicating, or withdrawing from social interactions
- neglecting personal appearance
- getting moody, irritable or depressed
- taking or asking to borrow money
- spending more money on gambling than intended
- obsessing about and always thinking and talking about gambling
- having feelings of embarrassment, regret, shame or guilt
- missing school, work or other activities to gamble.
If you notice these signs in yourself or others, contact Gambling Help Queensland for free and confidential advice and support.
Remember, you can still enjoy sport without the need to bet on the outcome. If you want to focus more on the action than the odds, make your ‘Forget the bet’ game plan.
Where to get help
If you or someone you care about is at risk of gambling-related harm, reach out to Gambling Help Queensland for free and confidential advice and support.
Find out more about counselling, support and advice.
More information
- Learn how to spot gambling harm and when people are at risk.
- Get ideas to help you talk to others about the risks of sports betting.