Expressing breastmilk
Storage of expressed breastmilk (EBM)
Look in your baby’s Personal health record (red book) for more information.
Thawing and warming of breast milk
- Frozen EBM must be warmed quickly but NOT in boiling water, as the milk will curdle.
- DO NOT leave EBM to stand at room temperature to thaw.
- Place the container under running cold water. Gradually make the water warmer until the milk becomes liquid.
- Warm the container of chilled or thawed EBM in a jug of hot water until it is body temperature.
Breast milk | Room temperature | Refrigerator | Freezer |
---|---|---|---|
Freshly expressed into a clean container | 6–8 hours (26°C or lower) | 3–5 days (4°C or lower) |
|
Previously frozen, thawed in a fridge | 4 hours or less | 24 hours | Do not refreeze |
Previously frozen, thawed outside a fridge in warm water | Completion of feed | 4 hours until next feed | Do not refreeze |
Baby has begun feeding | Completion of feed | Discard | Discard |
Caution!
- Microwave ovens should NEVER be used to thaw or heat breastmilk. Their safety is unknown and heating is uneven.
- EBM cannot be reheated if your baby does not finish the feed. So warm only a small amount at a time.
- Label all breast milk containers with the date and time breastmilk was expressed. Use the oldest milk first.
Next section: Postnatal care – baby and you
In this guide:
- Expressing and storing breastmilk
- Steps for expressing milk by hand
- Storage of expressed breastmilk (EBM)
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