Mental wellbeing during pregnancy

Where to get help

If you or someone you know is showing signs of depression or anxiety, there are places you can go to for help.

• Pregnancy, Birth and Baby Helpline: 1800 882 436
• Beyondblue: 1300 22 4636
• Perinatal Anxiety and Depression Association (PANDA): 1300 726 306
• Lifeline: 13 11 14
• Mensline Australia: 1300 78 99 78
• Sane Australia Helpline: 1800 18 7263
• White Cloud Foundation: 1300 702 926
• Black Dog Institute
• MUMspace

In this guide:

1. Depression and anxiety during pregnancy
2. Mental wellbeing for partners
3. Where to get help

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