Healthy nutrition
A healthy diet should include a good variety of nutritious foods. These include breads, pastas, fruits and vegetables. Eating breakfast is also an important part of a healthy diet.
Healthy diets contain a variety of foods. In general, we should all eat:
- A wide variety of nutritious foods
- Plenty of breads and cereals (particularly wholegrain), vegetables, legumes (such as chickpeas) and fruit
- Low salt foods, and use salt sparingly
- Small amounts of foods which contain added sugars.