Getting active
Benefits of being active
Find out about the benefits of being active and how to get started.
Kids and teenagers
Find some tips to get your kids and teenagers active.
Families
Find a range of activities that will keep your family motivated to be active daily.
Seniors
You can continue to be involved in activities and lead a healthy lifestyle.
People with disabilities
There are programs and activities that encourage people with disability to get involved in sport and physical activity.
Murri and Ailan People
How Indigenous communities can take part in health and recreation.
Heart Foundation Walking
Heart Foundation Walking is a community-based walking program that aims to increase the community's participation in regular and enjoyable physical activity.