Heart Foundation Walking
Join Heart Foundation Walking and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy.
Choose to walk in a group (led by volunteer Walk Organisers) or solo at a time and place that suits you and get rewarded for your efforts. Get started, it’s free.
Walking towards better health
Heart Foundation Walking is Australia's largest free walking community.
Over the past 21 years more than 80,000 Australians have participated in the walking program. Heart Foundation Walking is part of a broader Heart Foundation goal to encourage and support walking and physical activity to build the heart health of Australia.
Regular physical activity helps:
- reduce your risk of heart disease and stroke
- manage weight, blood pressure and cholesterol
- prevent and control diabetes
- reduce your risk of developing some cancers
- maintain your bone density
- improve balance and coordination.
How to get involved
Join your local walking group or download the Heart Foundation Walking app to walk solo. Visit walking.heartfoundation.org.au or call 13 11 12 to find out more.
For more heart health information visit Heart Foundation.