Looking after my mental health

If you’re experiencing cyberbullying and it’s making you feel upset, anxious or depressed, find information and support to help you manage your mental health and ask for help.

Find a support service

Contact one of the support services on this website to talk to someone about how you’re feeling.

Mental health support and counselling

Visit the Queensland Government youth website to find a mental health service near you, learn about different mental health topics and find help.

Struggling with anxiety?

Anxiety is a normal, natural emotion however for some people, anxiety is a sign they don’t feel they have the ‘tools’ they need to cope with a certain stressful situation or experience. Fortunately there are things you can do to get on top of your anxiety.

Sadness and depression

Feeling sad is not the same as being depressed. Sometimes it’s hard to tell the difference. It’s really important to talk to someone you trust.

How to ask for help

Sometimes we need help but we’re not able to ask for it. Find tips on how to ask for help when things get tough.

Support for LGBTIQ+ young people

Find information about support groups that provide assistance to young people in Queensland who identify as lesbian, gay, bisexual, transgender, intersex or queer.

Being out, trans or gender diverse online

Going online can give you a vital source of support and information on LGBTIQ+ issues that you might not be getting elsewhere. But it can also expose you to extra risks. These tips will help you stay safe while you explore online, find information about issues and connect with others.